James Clear, author of Atomic Habits, says one of my absolute favorite quotes about goals: “You do not rise to the level of your goals. You fall to the level of your systems.” As we

I was recently listening to a podcast featuring Dr. Saundra Dalton-Smith in which she was discussing the seven different kinds of rest that we need. One really stood out to me: Creative Rest. Her definition

Calling all moms!!  I have a radical proposition.  Let’s just stop with our mom-guilt.   The guilt over: What if for just one minute, we let ourselves stop and breathe.  Close our eyes and tell ourselves,

Two weeks ago, my 6 year old daughter was all set to do a fun art project. She was going to make an animal pet rock. In front of her was a pile of small

We all know that habits form our day to day lives. In the end, we are just a sum total of our habits. So, if we want creativity to be a part of our daily