Our systems are designed to experience the world through a multi-sensory experience. But, in our current crazy world, our ancient minds don’t actually know how to understand what is happening.

Creativity always involves risk. At some point, you have to take the leap and trust that things will work out. Most of us aren’t naturally inclined to enjoy risk; it feels scary and unpredictable. We like to be in control, but creativity requires stepping into the unknown.

What would you try if you had no fear? In this article, Nina explains how creating ANYTHING is always an act of courage because it requires us to step into the unknown and embrace the creative process.

Love is in the air. It’s February! It’s easy to think that the opportunity for creativity around Valentine’s Day is in crafting cards, making homemade valentines cookies or planning the ultimate date night. But, what

It’s the New Year, time for the annual game known as “New Year’s Resolutions.” The game goes like this. On December 31st, you make all these promises to yourself and plans. And for the first

I recently was asked, “How can I improve creativity in my life if I’m not an artist.” I was delighted by this question because the reality is that most of the time when we are

How is the river of your life journey moving right now?   Is it flowing, rushing, babbling, churning, roaring, raging, tumbling? Or maybe its meandering?  When you look at a river, you see the ebbs and

“I’m not one of those creative types.” “Sure, I made something that I posted online just for fun, but I’m really not that good at art.” “I used to do a lot of creative writing,

I think it’s time we face the truth. Curiosity did not, in fact, kill the cat. Actually, studies will say that staying curious for as long as possible can actually have positive effects on your

Without play, we cannot find joy or happiness. We need play. But, as adults, almost none of us prioritize play. We calendar in time for exercise and work and we might find ourselves mindlessly scrolling