We’ve all been there. You make a plan, set some goals, or even consider doing something as simple as going outside, and your brain responds with a solid NOPE.

It can be frustrating, especially when you feel like you should be doing something productive, active, or at least engaged with the world around you. But here’s the thing: Sometimes, resisting action is a signal that you need a different approach—or even a little space to be still.

In life’s toughest moments, joy can feel out of reach. Yet creative expression—through art, music, writing, and more—often brings light to even the darkest places. Why does creating spark joy, and why is that joy essential when times are tough?

Life is filled with transitions, whether we like it or not. From childhood to adulthood, starting a new job, or even moving to a new city, transitions happen to all of us. And let’s be honest—they’re rarely easy. It doesn’t matter how old you are or what stage of life you’re in; change brings uncertainty, and uncertainty often brings stress. But if there’s one thing we know for sure, it’s that transitions are inevitable.

What if I told you that anything can be a game? Whether you’re a CEO, a parent, or a teacher, adding an element of play can transform how you lead and manage others. It’s more than just adding fun—play invites creativity, engagement, and collaboration, all of which are essential in making tasks easier and more enjoyable. The secret lies in tapping into game mechanics.

Our systems are designed to experience the world through a multi-sensory experience. But, in our current crazy world, our ancient minds don’t actually know how to understand what is happening.

Creativity always involves risk. At some point, you have to take the leap and trust that things will work out. Most of us aren’t naturally inclined to enjoy risk; it feels scary and unpredictable. We like to be in control, but creativity requires stepping into the unknown.